I still hear most people demonize fat (especially saturated fat), salt, and cholesterol (especially eggs) despite a significant amount of research that says otherwise. Perhaps many decades of having it pounded into everyone will take some undoing.
I thought I’d collect some references to recent research that covers these maligned nutrients. There’s much more out there, but these are the most signicant ones from trusted sources.
… Read the rest
This week a meta-analysis of seven studies involving a total of 6,250 subjects in the American Journal of Hypertension found no strong evidence that cutting salt intake reduces the risk for heart attacks, strokes or death in people with normal or high blood pressure.